TRAIN WITH TEIGS

I’M TEIGAN, AND I’M HERE TO HELP YOU LEARN THE ROPES WHEN IT COMES TO REACHING YOUR HEALTH AND FITNESS GOALS.

I’M THE COACH THAT WANTS TO HELP YOU CREATE BALANCE, FIND HAPPINESS, AND NOT NEED ME IN THE END.

MY UNIQUE, SCIENCE-BASED APPROACH WILL HELP YOU REACH NEW MILESTONES WHILE SIFTING THROUGH ALL OF THE FITNESS BS THAT EXISTS, GIVING YOU THE TOOLS TO LEARN WHAT WORKS FOR YOU LONG TERM.

YOU + ME TOGETHER, HELPING YOU FIND LOVE FOR YOUR BODY + PRIDE IN YOUR PROGRESS. ARE YOU READY?